Wildhorse Women’s Balance Tea (50g)
A Botanical Rite for Hormonal Harmony.
A Botanical Rite for Hormonal Harmony.
Nurturing, earthy, and bright with a tropical finish, this homestead-grown blend is designed to support the shifting tides of a woman’s cycle and life stages. This 50g blend brings together the traditional wisdom of uterine tonics with the high-vibrancy antioxidants of the Australian bush and the tropics.
At Wildhorse Homestead, we believe wellness is rooted in the rhythm of the seasons—both in the garden and within the body. This tea is specifically crafted as a functional tool for those seeking to steady their internal equilibrium, offering a soothing, nutrient-dense ritual to ground the nervous system and tone the feminine essence.
The Botanical Benefits: Equilibrium & Vitality
- Raspberry Leaf: The “woman’s herb.” Rich in fragarine and iron, it acts as a gentle tonic for the uterine muscles, helping to ease discomfort and support reproductive tone.
- Lemon Myrtle: Nature’s most potent source of citral. This Australian native provides a powerful antimicrobial boost to the immune system while its high-frequency citrus aroma lifts the spirit and clears mental fog.
- Sage Leaf: A traditional ally for temperature regulation and hormonal “hot flushes.” Sage offers a grounding, savory depth that helps calm the sweat glands and quieten an overactive nervous system.
- Mango Leaf & Lemongrass: This tropical duo provides a flood of mangiferin and polyphenols. Together, they support healthy insulin sensitivity and digestion, ensuring a “clean” energy burn and a bright, refreshing finish on the palate.
Directions for Use
- Measure: Add 1 heaped teaspoon to your vessel.
- Brew: Use freshly boiled water (95–100°C) to fully extract the hardy polyphenols in the sage and raspberry leaf.
- Steep: Infuse for 7–10 minutes. A longer steep allows the mineral-rich raspberry leaf to release its full medicinal profile.
- Mindful Sip: Inhale the steam deeply before drinking, allowing the lemon myrtle to open the senses and signal the body to shift into a state of “rest and digest.”
Mindfulness Practices: Cultivating Inner Balance
Hormonal shifts can often feel like a loss of control. Use this tea as a stabilising anchor in your daily routine:
Hormonal shifts can often feel like a loss of control. Use this tea as a stabilising anchor in your daily routine:
- The Temperature Check: As you hold the warm mug, take three deep belly breaths. If you are feeling “hot” or reactive (emotionally or physically), visualise the cooling properties of the Sage and Lemongrass drawing excess heat away from your core and down through your feet.
- Cycle Syncing Ritual: During the luteal or menstrual phase, make this tea a non-negotiable afternoon pause. Use the earthy scent of the Raspberry Leaf to ground yourself when energy feels scattered.
- The “Soft Belly” Meditation: While sipping, focus on softening the muscles of the pelvic bowl and jaw. Let the bright citrus notes of the Lemon Myrtle be a sensory cue to release tension and return to a state of flow.
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